Self-Improvement

Is fear keeping you back?

in Brutally Honest Life Coach, Inspiration, Life, Self-Improvement

I recently was asked, “Is fear keeping you alive or is it keeping you from living?”

Regret or Gratitude

in Brutally Honest Life Coach, Inspiration, Self-Improvement

Personally I have a lot of regrets. They range from bad hair cuts to getting kicked out of college my freshman year. I’ve said things to friends that I regret; hurt people and I have made bad fashion choices (child of the 80’s). Sometimes I ask “Why did I do […]

8 life lessons I learned from doing yoga

in Inspiration, Self-Improvement

Could this post title sound more like a “white suburban woman?” and perhaps my next post will be titled “I love organic green tea because…” All kidding aside, here are my 8 life lessons from doing yoga over the past year. Like many things, you might not like it the […]

Ugly Shorts

in Brutally Honest Life Coach, Life, Self-Improvement

Over the last couple of months, I lost some weight, so I was excited to investigate my closet for “skinny” clothes and discovered a pair of linen shorts! It had been a few years since they saw sunshine and I was excited to wear them. I happily wore my little […]

Do you have inner bully?

in Self-Improvement

Bullies. They are physically, verbally, and emotionally abusive. We love to portray bully’s in movies like Biff from “Back to the Future’s”, Draco, “Harry Potter”, “Mean Girl’s”, Plastics leader, Regina George., Percy of “The Green Mile”, Johnny Laurence in “Karate Kid”, the list goes on.. . We love to hate […]

So you’re FAT? Let’s stop complaining about it.

in Brutally Honest Life Coach, Inspiration, Self-Improvement

F-A-T. It’s a terrible word, but it’s descriptive. It brings to mind an emotional response as well as a visual one, doesn’t it? People might say, it’s not a politically-correct term, use “BMI limited”, “person of substance” or “gravitationally challenged”