Ethos & Yoga
Good Works, Vinyasa, Hatha, Yin, Restorative, Mindfullness, Meditation.
I became a yoga teacher in 2019. It was shortly after being diagnosed with breast cancer. My intention at the time was to learn more about yoga, as I had been practicing it for about 5 years and wanted to deepen my understanding.
It became so much more than a distraction for what I was going through physically
Then, during COVID, I started teaching, genuinely needing to connect with others and wanting to help people connect as well. It helped shape how I teach and appreciate the community of yoga and mindfulness. Teaching in a mask, with three lovely souls in a giant room…we made progress…we made our way back to each other. Now, it’s big rooms and big groups. The energy is amazing.
I teach: Vinyasa, Hatha, Yin, Nidra, and Restorative in studio, private, and on rooftops (for real).
Flow Yoga
Spiritual Yoga
Heated Yoga
Gentle Yoga
training/certifications
Ayurveda Specialist Certification
Postural Anatomy Certification
Prenatal Yoga Certification
Advanced Anatomy Certification
Yin and Restorative Yoga Certification
Yoga as Integrative Medicine Certification
STUDIOS
Yoga by Degrees offers a variety of hatha yoga classes to accommodate every level and interest. All of our classes are heated and the level of heat depends on the class. Check out our Class Descriptions to find the class that’s right for you. We won’t be surprised if you fall in love with them all!. Located in the Chicago Western Suburbs.
DO GOOD WORKS BIG TIPPERS CLUB
Something sweet and unexpected. I was inspired by others to start a breakfast big tippers club. The expectation is to leave an insane large tip for someone in the service industry who really needs support. This is based in the Chicago area, and we accept nominations for locations and servers.
Send them via the contact form.