Lilias Folan was known as the “First Lady of yoga” due to her pioneering 1972 PBS television series. She had a yoga program on WTTW Chicago, wearing a unitard and matching tights. As a child, I followed along with her gentle instructions and flexible poses.

Fast forward,  my involvement in gymnastics and various sports resulted in significant knee injuries, leading to multiple surgeries. By the age of 40, these injuries had caused physical limitations and chronic pain. After leaving my orthopedic surgeon’s office with a brochure on knee replacement, I felt defeated.

So, I tried yoga, remembering Lilas, who was still practicing yoga in her 80’s. After experimenting with different styles, I found vinyasa yoga or western yoga. It felt familiar and inspiring.

Ten years later, I am now a part-time yoga instructor. It has impacted my physical fitness, mental well-being and a spiritual aspect that has been beneficial during stressful periods. I have observed that yoga can adapt to individual needs and provide therapeutic advantages.

I might need new knees someday, but 15 years after getting that brochure, I’m doing great. 

Yoga’s movement and mindfulness have been essential to me as a breast cancer survivor (both during treatment and after). With gratitude for my health, I aim to inspire others to explore how yoga can meet them where they are and uncover its evolving benefits.

I teach both studio and private classes.